Soya Meat Chicken/Mutton/CuttleFish Flavoured Textured Soya Protein Pack 90g

Description

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Soya Meat Chicken/Mutton/CuttleFish Flavoured Textured Soya Protein Pack 90g
How to prepare?
Soya in salted hot water for 5 minutes and strain away the excess water.
Wash with cold water and squeeze soya thoroughly.
Add flavor mix (flavor mix sachet included in soya packet) and let it maintain 3 minutes.
Heat oil (10ml) and temper ground ginger and garlic, rampe , curry leaves, onions and green chilies.
Add marinated soya and temper for 3 minutes.
Add 1 cup of water (200ml) and add tamarind or tomatoes and simmer for 3 minutes.
Ingredients
Nutritional Info
Carbs - 6.6 g
Dietary Fiber-0 g
Sugars-0 g
Fat-0.1 g
Saturated-0 g
Polyunsaturated-0 g
Monounsaturated-0 g
Trans-0 g
Protein-9 g
Sodium-0 mg
Potassium-0 mg
Cholestero-0 mg
Vitamin A-0 %
Vitamin C-0 %
Calcium-0 %
Iron-0 %
Percentages are based on a diet of 2000 calories a day.
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