Raigam Soya Meet Chicken Flavored 3 Pack Sri Lankan Product

Description

Nutrition
Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.
How to prepare
Boil the water, add salt and squeeze out the excess water. Put oil in to a pan and temper adding garlic and ginger. Add the soya when garlic is golden colour. When the soya is well tempered, increase the heat and add the flavouring mix in the transparentsachet and mix well. Add one cup of water and the sauce in the aluminum pack and mix thoroughly, letting it simmer untill the gravy is quite thick. Now it is ready for tasting. Raigam cuttlefish soya devel is ideal as bite.